New Patients / Clients
Assisting Women and Children
Exercise - Visualization - Massage - Nutrition
Baby Slings - Vitamins - Herbs Consultation
My classes are designed specifically for the childbearing months to develop
a strong flexible body in preparation for labor and to encourage a positive
self-image. Classes include fluid exercises based in yoga and modern dance
discussion concerning birth and new parenting issues, as well as relaxation
and visualization skills.
I'm also available for private instruction, one-on-one fitness that focuses
exclusively on you. Your body's needs...your individual goals. Suited to
your schedule in the privacy of your own home. Combining exercise with
guided imagery and massage to achieve maximum results for range of motion,
circulation, flexibility and stamina.
Group and private classes designed to meet the needs of
Women of all ages...in all stages
The benefit of fluid exercises and gentle weight training to reduce the risk
of osteoporosis and joint and circulation problems for the aging woman.
Soothing stretch and strengthening movement to enhance flexibility and
promote a sense of well-being.